Welcome to Black Hills Bagels and Gourmet Coffee Shop.
Eating healthy tastes good at Black Hills Bagels. Breakfast is ready when you are with heart healthy bagels and cream cheese or one of our delicious, made to order breakfast sandwiches. But bagels aren´t just for Breakfast and Lunch is a gastronomic treat! We use healthy portions of meat and sliced cheese on our bagel or croissant sandwiches and pile them high with fresh cut veggies and serve with a pickle spear. When you eat well — you need to drink well. Because fresh is good — we use a local coffee roaster for our extensive Espresso Bar. Our talented baristas can mix your favorite drink or try one our famous concoctions.
Black Hills Bagels is home-grown and we use as much home grown and natural products as possible — from our locally grown and produced ingredients to our talented staff! Fax or call your order or stop by for a taste of Black Hills Bagels — riding high on Mt. Rushmore Road.
GRAINS OF TRUTH
WHEAT is the most widely distributed creal grain in the world. Flour from wheat is used in almost all baked goods, pasta and cereal. Dietary Guidelines for Americans (MyPyramid.gov) emphasize that grain - especially whole grains are associated with lower rates of heart disease, diabetes and certain cancers and may help with better weight conrol. Whole grain foods are made with flour that contains all three parts of the kernel: the bran, germ and endosperm. White flour milled from the endosperm of the wheat kernel is used to make white bread.
FIBER is also called bulk or roughage. It is the indigestible part of plant foods. It contains almost no energy or calories but it is important for a healthy diet. Grain products are a good source of fiber. There are two forms of fiber - soluble and insoluble. Soluble fiber forms a gel when mixed with liquid. Insoluble fiber passes through your digestive tract largely intact. Both types of fiber help maintain regularity. Soluble fiber is found in white flour products like white bread, plain bagels. Soluble fiber may lower blood cholesterol in some people when eaten as part of a low-fat diet, thus decreasing the risk for heart disease. Soluble fiber can help control blood sugar. However, diabetics should follow a high fiber diet only under medical supervision. Insoluble fiber found in foods such as wheat bran, other whole grains and vegetables. (above information gleaned from the North Dakota Wheat Commission)
BAGELS are a great source of energy for most people. Black Hills Bagels are low fat and no cholesterol. There are no oils, butters, mokks or eggs used in our bagels. (except for the Chocolate Chunk, Peanut Buter Chip, White Chocolate and Vanilla Nut which contain chips...ofcourse) Our bagels are made from hard, spring wheat. South Dakota grows some Hard Spring Wheat but most of it is grown in North Dakota and Montana. The high gluten flour we use is milled in North Dakota. We are proud of "Clean" label. We do not put an preservatives or enhancers in our product. Our bagels are mostly water, flour and yeast!
913 Mount Rushmore Rd
Rapid City, SD 57701
Phone: (605) 399-1277
Fax: (605) 399-1800
Hours of Operation
Monday thru Friday, 6:00 AM to 3:00 PM
Saturday and Sunday, 7:00 AM to 3:00 PM
Free WiFi Wireless Internet Access
We offer free WiFi Wireless Internet Access for our customers. Bring your notebook computer and hook up to the Internet while you enjoy a bagel and a cup of coffee. We have plenty of tables near electrical outlets so you can charge your batteries while you work.